DECATUR SEVENTH DAY-ADVENTIST CHURCH HEALTH MINISTRIES PRESENTS...

"Cooking to LIVE!!"
Sunday, March 18th at 11 a.m.
 
$35 per person. Includes instruction plus plate.
 
REGISTRATION IS CLOSED. CLICK HERE FOR FUTURE UPDATES FROM KHARA ASHBURNE
This Class Will Be Held at:
Decatur Adventist Jr Academy, 2584 Young Rd., Stone Mountain, GA
11:00 a.m. - 1:00 p.m.
**Pre-registrants ONLY. No seats available on-site.**
CURIOUS ABOUT PLANT-BASED EATING?
I hear you. You would eat better if only you knew what to eat and how to fix it. You would eat better if only it were cheaper. You're ready to be free of sickness, disease and unnecessary medications right? Or perhaps your desire is to lose pounds without depriving yourself of tasty food.
 
Sign up now for this cooking class. Feeling great and eating health is not only possible, it's easier than you think!
Meet Your Instructor - Khara Ashburne
2013-2015
2016 to Eternity!
Khara Ashburne is a worshipper, wife, mother, sister, friend, coach, and teacher. After battling her weight for over twenty years, she finally surrendered her diet to the Lord when diagnosed with pre-diabetes.

As a result of her surrender, the Lord blessed her to release over 60 lbs and begin coaching others on how to live a plant=based lifestyle in a loving way through Christ. In July of 2017, she left behind a twenty year corporate career to follow God's calling fulltime providing health and lifestyle coaching to women of faith across the country.

After years of complicated diets, she found out the answer to a healthy lifestyle is actually quite simple: "Commit whatever you do unto the Lord and HE will establish your plans." (Proverbs 16:2).

Khara is married with 3 children and resides in Lithonia, GA.
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